It can be challenging to sift through the many food choices available in the market, that you now have to know how to read labels and be careful with what you buy. If you are not careful, you may end up sabotaging your new detox plan.

Doing detox is highly recommended on this day where people are now exposed to so many environmental pollutants. You don’t only have to be careful with where you live, but also with what you eat and drink. It is crucial for you to be watchful of your choices because advertisers are good at making things look better than what they truly are. That is why it is called marketing, right? You have to show the strengths of your brand, even if that means overpromising on what the product can offer.

Getting hold of a detox drink made of greensIf you have been planning to detox for the longest time and have decided to do it now, what must you remember to help you get through this awkward phase? By now, you may have switched to a dairy-free and gluten-free diet, but you know these changes are not enough. You still have a long way to go to make the most of your detox.

Don’t fret if you have been going for meal delivery services. Some meal delivery companies (reviewed in http://www.mbsf.org/gluten-free-meal-delivery-services) can cater to your needs where they can make your detoxing journey fun and enjoyable. The problem with detox is it is hard to stick to, especially with detox diets being strictly dairy, sugar, gluten, and oil-free. Especially if you have been addicted to sweets for the longest time, it can be incredibly difficult to follow a detox diet.

If you would like to switch your meal deliveries to a detox diet, then make sure you inform the service that you are making this lifestyle change. If you like a general guideline, here are recommended foods that you can eat to assist you for detox:

1. Legumes

Legumes, in the form of chickpeas, beans, peas, and lentils among others, are rich in fiber and nutrients. They give you high-quality calories that fill you up for hours. You also get to lower your blood pressure and blood sugar, allowing you to manage your weight better. The only thing with legumes is many people are averse to the taste, so the challenge is to find recipes that can make these palatable for you. Putting them on salads is the easiest way to include legumes in your diet.

Having a sturdy blender helps in preparing your detox food2. Green leafy vegetables

Green leafy vegetables including kale, spinach, romaine lettuce, collard greens, swiss chard, broccoli, cabbage, bok choy, watercress are always present on any detox diet. There is a good reason why. These vegetables have high amounts of antioxidants that allow you to protect yourself from the threats of illnesses and immune system disorders. Expect to expel more water in the form of sweat and urine because of the diuretic effects of these vegetables. As a bonus, these vegetables have the nutrient “sulforaphane” that helps you burn fat.

Going for a meal delivery service should not deter you from going on your detox diet. Inform the service company of your needs, and enjoy the challenging yet fulfilling detox journey.